High Fiber and Low Carbohydrate Foods that Are Good for Your Diet
High-fiber nourishments that are supplemented by low-carb
are typically incredible for your eating regimen.
Exploration has indicated that nourishments containing both
are powerful in diminishing appetite and helping in weight reduction.
Coming up next are nourishments that contain high fiber and
low sugars.
1. Avocado
One little avocado weighing 136 grams gives 9 grams of fiber
and 3 grams of net carbs. These nourishments are high in solid fats and have an
exceptional rich surface.
2. Almonds
One ounce of crude almonds by weight gives 4 grams of fiber
and 3 grams of net carbs. These nuts are ideal for a tidbit.
3. Asparagus
One cup of crude asparagus weighing 134 grams gives 3 grams
of fiber and 2 grams of net carbs.
4. Eggplant
One cup of diced crude eggplant weighing 82 grams contains 3
grams of fiber and 2 grams of net carbs.
5. Purple Cabbage
One cup of hacked purple cabbage weighing 89 grams gives 2
grams of fiber and 5 grams of net carbs.
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